Liquid diet, as the name suggests, is a diet plan in which one is expected to consume only liquids throughout the day and completely cut down on solid foods. Actually the liquid diet is meant for people to be followed before or after a surgery to clear the gastrointestinal tract. However, today is more commonly used as a weight loss diet or a diet to lose weight quickly. So, what is a liquid diet? The liquid diet is of two types: clear liquid diet and full liquid diet. In clear liquid diet, one should consume liquids that are clear without any solid contents like the clear soup; whereas in case of full liquid diet, one can go for liquids that contain some semi solids like the orange juice with pulp. Let us take a look at the liquid diet plan in detail.

Liquid Diet Plan For Weight Loss

There are a few advantages of going on a liquid diet. Some of them include reduced calorie intake from the consumption of soups, broths and fruit juices and reduction in the consumption of sugars, refined carbohydrates. All the essential fibers you need in your diet will be acquired from the fruits and vegetable juices that you consume while on the diet. Below are some liquids that form part of the liquid diet plan.

Vegetable broths and soups
Fruit juices with/without pulp
Fruit punch and purees
Milk and milk shakes
Lemonade, lemon water and honey
Sports drinks and protein shakes
Jellies, clear ice pops and candies
Tea, coffee without cream, soda

Smooth and clear ice cream



Your diet can include any or all of the listed foods. If you want to go for a full liquid diet you can include healthy foods like lean fish or fruits and vegetables to appease hunger. This constitutes a healthy diet since it limits the calorie intake. There are other fads or crash liquid diets which are discussed below.

Best Liquid Diets

The fad diets are meant only for temporary use for a quick weight loss. They are usually prescribed to be followed for 3-7 days and not more than that. The following are a few of the most effective weight loss liquid diet plans.

Master Cleanse

The Master Cleanse Diet also referred to as the lemonade diet is used to detox the body. Throughout the diet lemonade or lemon juice with maple syrup added is consumed throughout the duration of the diet. Solids are not allowed and the lemonade serves as the primary meal source. Aside from detoxification an added benefit of the lemonade diet is weight loss. The diet is commonly prescribed for 7-10 days and you should seek the advice of a doctor before you start the plan.
Clear Liquid Diet
Clear liquid diet is also one of the fad diets to be followed for not more than 3 days. According to this diet plan, one should go for only clear liquids (those which are transparent, without traces of solid foods). Clear liquids like clear soups and broths, juices without pulp, protein shakes, gelatin desserts, lemon water and lemonade, plain water, honey, etc. are to be consumed throughout the day. This is also considered as the best liquid diet for weight loss.
This article provided just a short summary of liquid diet plans and there is much more that can be said about these diets. It is always important to remember that before you attempt any drastic change in your diet you should consult with your physician. This is particularly important for individuals who suffer from chronic diseases as the side effects can further damage one's health.